GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	130	00:05:33	1,00 km
2	1,00 km	5:12	5:12	138	00:10:44	2,00 km
3	1,00 km	5:11	5:11	138	00:15:56	3,00 km
4	1,00 km	5:17	5:17	139	00:21:12	4,00 km
5	1,00 km	5:11	5:11	139	00:26:24	5,00 km
6	1,00 km	5:09	5:09	140	00:31:33	6,00 km
7	1,00 km	5:20	5:20	142	00:36:53	7,00 km
8	1,00 km	5:10	5:10	141	00:42:04	8,00 km
9	1,00 km	5:16	5:16	139	00:47:20	9,00 km
10	1,00 km	5:14	5:14	140	00:52:33	10,00 km
11	0,57 km	2:57	5:12	141	00:55:31	10,57 km

annons