GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	117	00:05:40	1,00 km
2	0,15 km	0:54	5:55	133	00:06:34	1,15 km
3	1,00 km	4:35	4:35	149	00:11:09	2,15 km
4	1,00 km	4:46	4:46	156	00:15:55	3,15 km
5	0,14 km	0:39	4:37	160	00:16:34	3,29 km
6	0,34 km	2:00	5:56	145	00:18:34	3,63 km
7	1,00 km	4:31	4:31	160	00:23:05	4,63 km
8	1,00 km	4:38	4:38	165	00:27:44	5,63 km
9	0,18 km	0:50	4:40	162	00:28:34	5,81 km
10	0,32 km	2:00	6:10	149	00:30:34	6,13 km
11	1,00 km	4:28	4:28	168	00:35:02	7,13 km
12	1,00 km	4:31	4:31	169	00:39:33	8,13 km
13	0,23 km	1:01	4:30	171	00:40:34	8,36 km
14	0,82 km	4:53	5:59	147	00:45:27	9,18 km

annons