GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	125	00:05:34	1,00 km
2	1,00 km	5:03	5:03	138	00:10:37	2,00 km
3	1,00 km	4:19	4:19	155	00:14:56	3,00 km
4	1,00 km	4:19	4:19	160	00:19:15	4,00 km
5	1,00 km	4:20	4:20	161	00:23:35	5,00 km
6	1,00 km	4:21	4:21	163	00:27:56	6,00 km
7	1,00 km	5:26	5:26	150	00:33:22	7,00 km
8	1,00 km	4:23	4:23	159	00:37:45	8,00 km
9	1,00 km	4:22	4:22	164	00:42:07	9,00 km
10	1,00 km	4:23	4:23	166	00:46:31	10,00 km
11	1,00 km	4:21	4:21	165	00:50:52	11,00 km
12	1,00 km	5:28	5:28	152	00:56:20	12,00 km
13	0,07 km	0:20	5:00	144	00:56:40	12,07 km

annons