GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	128	00:04:59	1,00 km
2	1,00 km	5:07	5:07	133	00:10:06	2,00 km
3	0,93 km	4:24	4:44	125	00:14:30	2,93 km
4	0,68 km	3:02	4:29	152	00:17:32	3,61 km
5	0,69 km	3:21	4:52	131	00:20:54	4,30 km
6	0,67 km	2:57	4:22	154	00:23:50	4,97 km
7	0,69 km	3:19	4:49	134	00:27:09	5,66 km
8	0,68 km	3:00	4:27	155	00:30:09	6,33 km
9	0,69 km	3:25	4:55	133	00:33:34	7,03 km
10	0,68 km	3:03	4:31	151	00:36:37	7,70 km
11	0,69 km	3:29	5:03	135	00:40:06	8,40 km
12	0,67 km	3:02	4:30	154	00:43:08	9,07 km
13	0,68 km	3:30	5:08	134	00:46:39	9,75 km
14	0,68 km	3:04	4:32	154	00:49:43	10,43 km
15	0,69 km	3:32	5:08	131	00:53:15	11,12 km
16	0,68 km	3:05	4:34	153	00:56:20	11,80 km
17	0,69 km	3:31	5:06	132	00:59:51	12,49 km
18	0,67 km	3:05	4:34	152	01:02:56	13,16 km
19	0,69 km	3:34	5:10	131	01:06:30	13,85 km
20	0,67 km	3:06	4:38	152	01:09:37	14,52 km
21	0,69 km	3:37	5:15	130	01:13:14	15,21 km
22	0,67 km	3:06	4:37	151	01:16:20	15,89 km
23	0,69 km	3:42	5:23	130	01:20:02	16,57 km
24	0,67 km	3:05	4:36	153	01:23:07	17,24 km
25	0,69 km	3:41	5:20	130	01:26:48	17,94 km
26	0,67 km	3:05	4:35	152	01:29:54	18,61 km
27	0,69 km	3:41	5:20	132	01:33:35	19,30 km
28	0,67 km	3:04	4:35	153	01:36:39	19,97 km
29	0,69 km	3:39	5:17	133	01:40:18	20,66 km
30	0,67 km	2:58	4:25	155	01:43:17	21,33 km
31	0,67 km	3:54	5:47	129	01:47:10	22,01 km
32	1,00 km	6:56	6:56	126	01:54:06	23,01 km
33	1,00 km	6:17	6:17	117	02:00:23	24,01 km
34	1,00 km	6:27	6:27	122	02:06:50	25,01 km
35	0,00 km	0:01	6:34	118	02:06:51	25,01 km

annons