GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	112	00:04:43	1,00 km
2	1,00 km	4:35	4:35	130	00:09:18	2,00 km
3	1,00 km	4:32	4:32	131	00:13:51	3,00 km
4	1,00 km	4:27	4:27	136	00:18:18	4,00 km
5	1,00 km	4:27	4:27	133	00:22:45	5,00 km
6	1,00 km	4:38	4:38	138	00:27:23	6,00 km
7	1,00 km	4:48	4:48	142	00:32:11	7,00 km
8	1,00 km	4:34	4:34	140	00:36:45	8,00 km
9	1,00 km	4:23	4:23	136	00:41:07	9,00 km
10	1,00 km	4:29	4:29	138	00:45:36	10,00 km
11	1,00 km	4:36	4:36	136	00:50:12	11,00 km
12	0,49 km	2:25	4:53	139	00:52:37	11,49 km

annons