GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	129	00:05:26	1,00 km
2	1,00 km	5:16	5:16	134	00:10:42	2,00 km
3	1,00 km	5:02	5:02	143	00:15:44	3,00 km
4	1,00 km	4:58	4:58	145	00:20:42	4,00 km
5	1,00 km	4:53	4:53	143	00:25:36	5,00 km
6	1,00 km	4:45	4:45	148	00:30:20	6,00 km
7	1,00 km	4:52	4:52	147	00:35:13	7,00 km
8	1,00 km	4:52	4:52	143	00:40:04	8,00 km
9	1,00 km	5:02	5:02	143	00:45:06	9,00 km
10	1,00 km	4:55	4:55	144	00:50:01	10,00 km
11	0,68 km	3:24	5:00	148	00:53:25	10,68 km

annons