GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	127	00:07:00	1,00 km
2	1,00 km	8:52	8:52	104	00:15:52	2,00 km
3	1,00 km	6:54	6:54	117	00:22:47	3,00 km
4	1,00 km	7:33	7:33	114	00:30:20	4,00 km
5	1,00 km	9:13	9:13	115	00:39:33	5,00 km
6	1,00 km	8:32	8:32	112	00:48:04	6,00 km
7	1,00 km	7:01	7:01	112	00:55:05	7,00 km
8	1,00 km	9:02	9:02	110	01:04:08	8,00 km
9	1,00 km	7:01	7:01	115	01:11:09	9,00 km
10	1,00 km	7:20	7:20	119	01:18:29	10,00 km
11	1,00 km	7:32	7:32	117	01:26:01	11,00 km
12	0,31 km	2:23	7:43	113	01:28:24	11,31 km

annons