GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	89	00:04:59	1,00 km
2	1,00 km	4:59	4:59	129	00:09:58	2,00 km
3	1,00 km	4:27	4:27	120	00:14:25	3,00 km
4	1,00 km	4:18	4:18	121	00:18:44	4,00 km
5	1,00 km	4:32	4:32	122	00:23:16	5,00 km
6	1,00 km	5:22	5:22	131	00:28:38	6,00 km
7	1,00 km	4:03	4:03	120	00:32:41	7,00 km
8	1,00 km	4:35	4:35	124	00:37:16	8,00 km
9	1,00 km	4:35	4:35	126	00:41:51	9,00 km
10	1,00 km	3:41	3:41	115	00:45:32	10,00 km
11	1,00 km	3:42	3:42	112	00:49:15	11,00 km
12	1,00 km	5:13	5:13	126	00:54:28	12,00 km
13	1,00 km	5:43	5:43	137	01:00:11	13,00 km
14	1,00 km	4:47	4:47	128	01:04:58	14,00 km
15	1,00 km	4:22	4:22	123	01:09:19	15,00 km
16	0,50 km	2:55	5:52	142	01:12:14	15,50 km
17	1,00 km	4:51	4:51	127	01:17:05	16,50 km
18	1,00 km	4:19	4:19	121	01:21:24	17,50 km
19	1,00 km	5:20	5:20	130	01:26:44	18,50 km
20	1,00 km	5:22	5:22	132	01:32:06	19,50 km
21	1,00 km	5:12	5:12	133	01:37:18	20,50 km
22	1,00 km	4:37	4:37	129	01:41:55	21,50 km
23	0,93 km	4:14	4:33	130	01:46:09	22,43 km

annons