GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:22	22,50	140	00:13:22	5,00 km
2	5,00 km	14:17	21,05	146	00:27:39	10,00 km
3	5,00 km	16:20	18,37	143	00:43:59	15,00 km
4	5,00 km	11:49	25,35	147	00:55:48	20,00 km
5	5,00 km	13:54	21,56	142	01:09:41	25,00 km
6	5,00 km	15:20	19,57	138	01:25:01	30,00 km
7	0,69 km	2:35	16,07	144	01:27:36	30,69 km

annons