GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	101	00:05:40	1,00 km
2	1,00 km	5:15	5:15	110	00:10:55	2,00 km
3	1,00 km	5:25	5:25	113	00:16:20	3,00 km
4	1,00 km	5:13	5:13	113	00:21:33	4,00 km
5	1,00 km	5:17	5:17	118	00:26:51	5,00 km
6	1,00 km	5:09	5:09	117	00:31:59	6,00 km
7	1,00 km	5:10	5:10	118	00:37:09	7,00 km
8	1,00 km	4:55	4:55	120	00:42:04	8,00 km
9	1,00 km	4:51	4:51	126	00:46:55	9,00 km
10	1,00 km	4:50	4:50	126	00:51:45	10,00 km
11	0,88 km	4:05	4:39	132	00:55:50	10,88 km

annons