GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	115	00:05:42	1,00 km
2	1,00 km	4:50	4:50	126	00:10:32	2,00 km
3	1,00 km	4:51	4:51	143	00:15:24	3,00 km
4	1,00 km	6:00	6:00	140	00:21:24	4,00 km
5	1,00 km	5:34	5:34	149	00:26:58	5,00 km
6	1,00 km	5:25	5:25	148	00:32:22	6,00 km
7	1,00 km	5:26	5:26	139	00:37:49	7,00 km
8	1,00 km	5:03	5:03	146	00:42:52	8,00 km
9	1,00 km	5:01	5:01	148	00:47:53	9,00 km
10	1,00 km	5:15	5:15	139	00:53:08	10,00 km
11	1,00 km	5:23	5:23	142	00:58:31	11,00 km
12	1,00 km	5:03	5:03	149	01:03:34	12,00 km
13	1,00 km	4:59	4:59	150	01:08:33	13,00 km
14	1,00 km	5:09	5:09	156	01:13:42	14,00 km
15	1,00 km	6:19	6:19	152	01:20:01	15,00 km
16	1,00 km	4:57	4:57	151	01:24:59	16,00 km
17	1,00 km	4:55	4:55	157	01:29:54	17,00 km
18	1,00 km	4:58	4:58	153	01:34:51	18,00 km
19	1,00 km	5:40	5:40	147	01:40:31	19,00 km
20	1,00 km	6:06	6:06	140	01:46:37	20,00 km
21	0,03 km	0:10	4:51	151	01:46:47	20,03 km
22	0,18 km	1:00	5:32	145	01:47:47	20,22 km
23	0,04 km	0:10	4:05	143	01:47:57	20,26 km
24	0,18 km	1:00	5:39	155	01:48:57	20,43 km
25	0,04 km	0:10	3:59	152	01:49:07	20,47 km
26	0,18 km	1:00	5:39	152	01:50:07	20,65 km
27	0,38 km	4:00	10:33	124	01:54:07	21,03 km
28	1,00 km	6:44	6:44	131	02:00:51	22,03 km
29	0,00 km	0:04	21:04	126	02:00:54	22,03 km

annons