GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	127	00:05:10	1,00 km
2	1,00 km	5:30	5:30	135	00:10:40	2,00 km
3	1,00 km	5:41	5:41	138	00:16:20	3,00 km
4	1,00 km	6:21	6:21	140	00:22:41	4,00 km
5	1,00 km	6:08	6:08	140	00:28:49	5,00 km
6	1,00 km	6:14	6:14	142	00:35:03	6,00 km
7	1,00 km	6:04	6:04	139	00:41:07	7,00 km
8	1,00 km	6:26	6:26	144	00:47:32	8,00 km
9	1,00 km	5:44	5:44	142	00:53:17	9,00 km
10	1,00 km	5:14	5:14	141	00:58:31	10,00 km
11	0,69 km	3:23	4:54	130	01:01:54	10,69 km

annons