GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:22	9:22	93	00:09:22	1,00 km
2	1,00 km	5:21	5:21	106	00:14:44	2,00 km
3	1,00 km	5:25	5:25	91	00:20:09	3,00 km
4	1,00 km	8:59	8:59	100	00:29:08	4,00 km
5	1,00 km	4:54	4:54	114	00:34:02	5,00 km
6	1,00 km	3:42	3:42	114	00:37:44	6,00 km
7	1,00 km	4:45	4:45	112	00:42:29	7,00 km
8	1,00 km	7:11	7:11	100	00:49:41	8,00 km
9	1,00 km	5:33	5:33	111	00:55:14	9,00 km
10	1,00 km	7:57	7:57	93	01:03:10	10,00 km
11	1,00 km	4:33	4:33	85	01:07:43	11,00 km
12	1,00 km	5:06	5:06	88	01:12:49	12,00 km
13	1,00 km	5:44	5:44	103	01:18:33	13,00 km
14	1,00 km	1:22	1:22	95	01:19:55	14,00 km
15	1,00 km	5:59	5:59	104	01:25:54	15,00 km
16	1,00 km	8:32	8:32	98	01:34:26	16,00 km
17	1,00 km	2:30	2:30	113	01:36:56	17,00 km
18	1,00 km	9:13	9:13	93	01:46:09	18,00 km
19	1,00 km	4:50	4:50	101	01:50:59	19,00 km
20	1,00 km	4:33	4:33	108	01:55:32	20,00 km
21	1,00 km	6:39	6:39	95	02:02:11	21,00 km
22	1,00 km	5:09	5:09	89	02:07:21	22,00 km
23	1,00 km	6:03	6:03	97	02:13:23	23,00 km
24	1,00 km	9:38	9:38	85	02:23:01	24,00 km
25	1,00 km	5:20	5:20	91	02:28:21	25,00 km
26	1,00 km	2:47	2:47	98	02:31:09	26,00 km
27	1,00 km	4:54	4:54	90	02:36:03	27,00 km
28	1,00 km	4:00	4:00	107	02:40:03	28,00 km
29	1,00 km	4:18	4:18	112	02:44:22	29,00 km
30	1,00 km	3:06	3:06	105	02:47:28	30,00 km
31	0,36 km	2:40	7:30	104	02:50:08	30,36 km

annons