GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	108	00:05:32	1,00 km
2	1,00 km	5:25	5:25	110	00:10:57	2,00 km
3	1,00 km	5:10	5:10	125	00:16:07	3,00 km
4	1,00 km	5:01	5:01	116	00:21:08	4,00 km
5	1,00 km	5:00	5:00	115	00:26:08	5,00 km
6	1,00 km	4:59	4:59	112	00:31:08	6,00 km
7	1,00 km	5:00	5:00	117	00:36:07	7,00 km
8	1,00 km	4:49	4:49	118	00:40:57	8,00 km
9	1,00 km	5:05	5:05	115	00:46:02	9,00 km
10	1,00 km	4:46	4:46	119	00:50:48	10,00 km
11	1,00 km	4:44	4:44	116	00:55:32	11,00 km
12	1,00 km	5:04	5:04	116	01:00:35	12,00 km
13	1,00 km	5:00	5:00	120	01:05:36	13,00 km
14	1,00 km	4:59	4:59	119	01:10:35	14,00 km
15	1,00 km	4:52	4:52	120	01:15:27	15,00 km
16	1,00 km	4:48	4:48	116	01:20:15	16,00 km
17	1,00 km	4:56	4:56	118	01:25:12	17,00 km
18	1,00 km	4:55	4:55	118	01:30:07	18,00 km
19	1,00 km	5:01	5:01	115	01:35:08	19,00 km
20	1,00 km	5:05	5:05	118	01:40:13	20,00 km
21	1,00 km	5:02	5:02	119	01:45:15	21,00 km
22	1,00 km	5:15	5:15	126	01:50:30	22,00 km
23	1,00 km	5:04	5:04	123	01:55:34	23,00 km
24	0,70 km	3:31	5:04	125	01:59:05	23,70 km

annons