GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	113	00:04:36	1,00 km
2	1,00 km	4:22	4:22	116	00:08:58	2,00 km
3	1,00 km	3:53	3:53	122	00:12:51	3,00 km
4	1,00 km	3:58	3:58	115	00:16:49	4,00 km
5	1,00 km	3:57	3:57	111	00:20:45	5,00 km
6	1,00 km	4:04	4:04	114	00:24:50	6,00 km
7	1,00 km	4:38	4:38	118	00:29:28	7,00 km
8	1,00 km	4:11	4:11	131	00:33:39	8,00 km
9	1,00 km	3:59	3:59	132	00:37:38	9,00 km
10	1,00 km	5:26	5:26	128	00:43:04	10,00 km
11	1,00 km	4:35	4:35	131	00:47:40	11,00 km
12	1,00 km	6:41	6:41	120	00:54:21	12,00 km
13	1,00 km	3:15	3:15	116	00:57:35	13,00 km
14	1,00 km	3:38	3:38	116	01:01:13	14,00 km
15	1,00 km	3:31	3:31	129	01:04:44	15,00 km
16	1,00 km	4:35	4:35	130	01:09:19	16,00 km
17	1,00 km	3:40	3:40	124	01:12:59	17,00 km
18	1,00 km	3:29	3:29	138	01:16:28	18,00 km
19	1,00 km	3:31	3:31	144	01:19:59	19,00 km
20	1,00 km	3:39	3:39	144	01:23:39	20,00 km
21	1,00 km	3:31	3:31	149	01:27:10	21,00 km
22	1,00 km	3:57	3:57	148	01:31:07	22,00 km
23	0,48 km	2:49	5:51	124	01:33:57	22,48 km

annons