GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	134	00:05:20	1,00 km
2	1,00 km	5:16	5:16	147	00:10:36	2,00 km
3	1,00 km	5:14	5:14	149	00:15:49	3,00 km
4	1,00 km	5:10	5:10	148	00:21:00	4,00 km
5	1,00 km	5:09	5:09	151	00:26:09	5,00 km
6	1,00 km	5:15	5:15	149	00:31:24	6,00 km
7	1,00 km	5:19	5:19	151	00:36:43	7,00 km
8	1,00 km	5:17	5:17	147	00:42:00	8,00 km
9	1,00 km	5:34	5:34	149	00:47:34	9,00 km
10	1,00 km	5:16	5:16	149	00:52:50	10,00 km
11	0,56 km	3:01	5:26	152	00:55:51	10,56 km

annons