GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	108	00:05:20	1,00 km
2	1,00 km	5:17	5:17	167	00:10:37	2,00 km
3	1,00 km	5:16	5:16	155	00:15:54	3,00 km
4	1,00 km	5:12	5:12	144	00:21:06	4,00 km
5	1,00 km	5:28	5:28	152	00:26:34	5,00 km
6	1,00 km	6:03	6:03	155	00:32:36	6,00 km
7	1,00 km	5:00	5:00	150	00:37:37	7,00 km
8	1,00 km	4:56	4:56	155	00:42:33	8,00 km
9	1,00 km	4:48	4:48	140	00:47:21	9,00 km
10	1,00 km	4:40	4:40	169	00:52:01	10,00 km
11	1,00 km	4:51	4:51	162	00:56:52	11,00 km
12	0,06 km	0:18	4:52	155	00:57:10	11,06 km

annons