GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	7:30	7:30	0	00:14:59	2,00 km
3	1,00 km	7:34	7:34	0	00:22:34	3,00 km
4	1,00 km	7:24	7:24	0	00:29:58	4,00 km
5	1,00 km	7:18	7:18	0	00:37:15	5,00 km
6	1,00 km	7:08	7:08	0	00:44:23	6,00 km
7	1,00 km	7:02	7:02	0	00:51:25	7,00 km
8	1,00 km	7:06	7:06	0	00:58:31	8,00 km
9	1,00 km	7:13	7:13	0	01:05:44	9,00 km
10	1,00 km	7:22	7:22	0	01:13:05	10,00 km
11	0,70 km	5:23	7:41	0	01:18:28	10,70 km

annons