GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	110	00:05:20	1,00 km
2	1,00 km	4:59	4:59	115	00:10:19	2,00 km
3	1,00 km	5:08	5:08	117	00:15:26	3,00 km
4	1,00 km	4:59	4:59	115	00:20:26	4,00 km
5	1,00 km	5:07	5:07	117	00:25:33	5,00 km
6	1,00 km	5:12	5:12	112	00:30:45	6,00 km
7	1,00 km	4:39	4:39	127	00:35:24	7,00 km
8	1,00 km	5:14	5:14	115	00:40:38	8,00 km
9	1,00 km	5:11	5:11	114	00:45:49	9,00 km
10	1,00 km	5:15	5:15	115	00:51:04	10,00 km
11	0,01 km	0:02	6:11	122	00:51:06	10,01 km

annons