GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:14	4:27	142	00:22:14	5,00 km
2	5,00 km	19:17	3:51	145	00:41:31	10,00 km
3	5,00 km	18:44	3:45	142	01:00:15	15,00 km
4	5,00 km	18:47	3:45	140	01:19:02	20,00 km
5	5,00 km	16:51	3:22	125	01:35:53	25,00 km
6	5,00 km	19:56	3:59	140	01:55:48	30,00 km
7	5,00 km	18:43	3:45	132	02:14:32	35,00 km
8	0,32 km	1:10	3:43	142	02:15:42	35,32 km

annons