GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	132	00:04:37	1,00 km
2	1,00 km	4:40	4:40	146	00:09:18	2,00 km
3	1,00 km	3:54	3:54	152	00:13:12	3,00 km
4	1,00 km	3:54	3:54	139	00:17:06	4,00 km
5	1,00 km	4:06	4:06	141	00:21:11	5,00 km
6	1,00 km	4:09	4:09	141	00:25:21	6,00 km
7	1,00 km	3:44	3:44	145	00:29:04	7,00 km
8	1,00 km	4:10	4:10	146	00:33:14	8,00 km
9	1,00 km	4:07	4:07	153	00:37:22	9,00 km
10	1,00 km	4:10	4:10	155	00:41:32	10,00 km
11	1,00 km	4:39	4:39	136	00:46:11	11,00 km
12	0,63 km	2:54	4:37	141	00:49:05	11,63 km

annons