GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	119	00:03:57	1,00 km
2	1,00 km	4:14	4:14	146	00:08:11	2,00 km
3	1,00 km	3:21	3:21	141	00:11:31	3,00 km
4	1,00 km	4:03	4:03	143	00:15:34	4,00 km
5	1,00 km	4:13	4:13	151	00:19:47	5,00 km
6	1,00 km	3:17	3:17	145	00:23:04	6,00 km
7	1,00 km	3:41	3:41	150	00:26:45	7,00 km
8	1,00 km	4:25	4:25	150	00:31:10	8,00 km
9	1,00 km	3:14	3:14	147	00:34:24	9,00 km
10	1,00 km	3:56	3:56	147	00:38:21	10,00 km
11	1,00 km	4:13	4:13	154	00:42:33	11,00 km
12	1,00 km	3:24	3:24	155	00:45:58	12,00 km
13	1,00 km	3:48	3:48	152	00:49:45	13,00 km
14	1,00 km	4:32	4:32	151	00:54:17	14,00 km
15	1,00 km	3:29	3:29	149	00:57:46	15,00 km
16	1,00 km	3:38	3:38	143	01:01:24	16,00 km
17	1,00 km	4:36	4:36	149	01:06:00	17,00 km
18	1,00 km	3:37	3:37	144	01:09:37	18,00 km
19	1,00 km	3:54	3:54	147	01:13:31	19,00 km
20	1,00 km	4:29	4:29	144	01:18:00	20,00 km
21	1,00 km	3:46	3:46	140	01:21:46	21,00 km
22	1,00 km	4:01	4:01	141	01:25:47	22,00 km
23	1,00 km	4:30	4:30	142	01:30:17	23,00 km
24	1,00 km	3:47	3:47	137	01:34:04	24,00 km
25	1,00 km	4:25	4:25	146	01:38:30	25,00 km
26	1,00 km	3:39	3:39	140	01:42:09	26,00 km
27	1,00 km	4:04	4:04	141	01:46:13	27,00 km
28	1,00 km	4:21	4:21	152	01:50:34	28,00 km
29	1,00 km	3:33	3:33	149	01:54:07	29,00 km
30	1,00 km	4:17	4:17	145	01:58:23	30,00 km
31	1,00 km	4:32	4:32	147	02:02:55	31,00 km
32	1,00 km	3:59	3:59	136	02:06:54	32,00 km
33	1,00 km	4:15	4:15	137	02:11:09	33,00 km
34	1,00 km	4:32	4:32	143	02:15:41	34,00 km
35	0,93 km	3:32	3:49	137	02:19:13	34,93 km

annons