GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	133	00:04:54	1,00 km
2	1,00 km	4:13	4:13	150	00:09:08	2,00 km
3	1,00 km	4:11	4:11	154	00:13:19	3,00 km
4	1,00 km	4:19	4:19	161	00:17:38	4,00 km
5	1,00 km	4:26	4:26	159	00:22:03	5,00 km
6	1,00 km	4:45	4:45	158	00:26:48	6,00 km
7	1,00 km	3:50	3:50	159	00:30:38	7,00 km
8	1,00 km	4:42	4:42	160	00:35:21	8,00 km
9	1,00 km	4:25	4:25	162	00:39:45	9,00 km
10	1,00 km	4:15	4:15	155	00:44:00	10,00 km
11	1,00 km	4:03	4:03	162	00:48:03	11,00 km
12	0,06 km	0:14	4:04	156	00:48:18	11,06 km

annons