GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	128	00:04:56	1,00 km
2	1,00 km	5:00	5:00	136	00:09:56	2,00 km
3	0,94 km	4:25	4:43	123	00:14:21	2,94 km
4	0,67 km	2:58	4:25	153	00:17:20	3,61 km
5	0,70 km	3:17	4:44	138	00:20:37	4,31 km
6	0,68 km	2:59	4:25	153	00:23:36	4,98 km
7	0,69 km	3:18	4:46	145	00:26:54	5,67 km
8	0,67 km	2:56	4:21	157	00:29:49	6,35 km
9	0,69 km	3:23	4:54	142	00:33:12	7,04 km
10	0,67 km	2:58	4:24	156	00:36:10	7,71 km
11	0,69 km	3:28	5:01	141	00:39:38	8,40 km
12	0,67 km	2:59	4:25	155	00:42:37	9,07 km
13	0,69 km	3:41	5:19	134	00:46:18	9,77 km
14	0,68 km	3:00	4:26	154	00:49:18	10,44 km
15	0,69 km	3:38	5:15	132	00:52:55	11,14 km
16	0,68 km	2:59	4:24	154	00:55:54	11,81 km
17	0,69 km	3:37	5:12	135	00:59:31	12,51 km
18	0,68 km	2:58	4:24	153	01:02:29	13,18 km
19	1,00 km	7:01	7:01	123	01:09:30	14,18 km
20	1,00 km	6:07	6:07	114	01:15:36	15,18 km
21	1,00 km	5:54	5:54	123	01:21:31	16,18 km
22	0,17 km	6:44	39:12	103	01:28:14	16,35 km

annons