GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	115	00:05:18	1,00 km
2	1,00 km	5:16	5:16	120	00:10:34	2,00 km
3	1,00 km	4:34	4:34	130	00:15:08	3,00 km
4	1,00 km	4:36	4:36	132	00:19:44	4,00 km
5	1,00 km	5:01	5:01	132	00:24:46	5,00 km
6	1,00 km	4:59	4:59	134	00:29:45	6,00 km
7	1,00 km	5:00	5:00	132	00:34:44	7,00 km
8	1,00 km	4:31	4:31	127	00:39:15	8,00 km
9	1,00 km	4:43	4:43	129	00:43:59	9,00 km
10	1,00 km	5:05	5:05	130	00:49:03	10,00 km
11	0,60 km	3:06	5:12	128	00:52:09	10,60 km

annons