GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	117	00:03:34	1,00 km
2	1,00 km	5:36	5:36	130	00:09:10	2,00 km
3	1,00 km	5:49	5:49	132	00:14:59	3,00 km
4	1,00 km	3:11	3:11	124	00:18:10	4,00 km
5	1,00 km	7:26	7:26	136	00:25:36	5,00 km
6	1,00 km	3:19	3:19	131	00:28:55	6,00 km
7	1,00 km	3:45	3:45	131	00:32:40	7,00 km
8	1,00 km	3:42	3:42	130	00:36:23	8,00 km
9	1,00 km	3:06	3:06	127	00:39:29	9,00 km
10	1,00 km	3:55	3:55	133	00:43:24	10,00 km
11	1,00 km	5:56	5:56	137	00:49:20	11,00 km
12	1,00 km	3:04	3:04	123	00:52:24	12,00 km
13	1,00 km	6:37	6:37	134	00:59:00	13,00 km
14	1,00 km	4:50	4:50	128	01:03:51	14,00 km
15	1,00 km	3:57	3:57	131	01:07:47	15,00 km
16	1,00 km	4:00	4:00	131	01:11:47	16,00 km
17	1,00 km	2:51	2:51	119	01:14:38	17,00 km
18	1,00 km	4:10	4:10	134	01:18:48	18,00 km
19	1,00 km	5:40	5:40	134	01:24:28	19,00 km
20	1,00 km	3:52	3:52	129	01:28:21	20,00 km
21	1,00 km	5:29	5:29	134	01:33:49	21,00 km
22	1,00 km	6:05	6:05	138	01:39:55	22,00 km
23	1,00 km	3:24	3:24	126	01:43:18	23,00 km
24	1,00 km	4:31	4:31	128	01:47:49	24,00 km
25	1,00 km	2:30	2:30	112	01:50:20	25,00 km
26	1,00 km	3:08	3:08	133	01:53:28	26,00 km
27	1,00 km	5:02	5:02	132	01:58:29	27,00 km
28	0,37 km	1:42	4:35	128	02:00:12	27,37 km

annons