GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,20 km	1:21	6:52	107	00:01:21	0,20 km
2	1,00 km	7:52	7:52	122	00:09:13	1,20 km
3	1,00 km	5:01	5:01	127	00:14:15	2,20 km
4	1,00 km	7:12	7:12	145	00:21:27	3,20 km
5	1,00 km	5:14	5:14	141	00:26:41	4,20 km
6	1,00 km	5:47	5:47	134	00:32:28	5,20 km
7	1,00 km	5:21	5:21	128	00:37:50	6,20 km
8	1,00 km	6:00	6:00	120	00:43:50	7,20 km
9	1,00 km	5:23	5:23	137	00:49:13	8,20 km
10	1,00 km	9:56	9:56	132	00:59:09	9,20 km
11	1,00 km	5:51	5:51	157	01:05:00	10,20 km
12	1,00 km	5:21	5:21	163	01:10:22	11,20 km
13	1,00 km	6:15	6:15	167	01:16:37	12,20 km
14	1,00 km	5:26	5:26	164	01:22:03	13,20 km
15	1,00 km	5:56	5:56	174	01:27:59	14,20 km
16	1,00 km	7:09	7:09	159	01:35:09	15,20 km
17	1,00 km	6:15	6:15	140	01:41:24	16,20 km
18	1,00 km	5:41	5:41	133	01:47:05	17,20 km
19	1,00 km	6:14	6:14	138	01:53:19	18,20 km
20	1,00 km	4:34	4:34	126	01:57:54	19,20 km
21	1,00 km	7:41	7:41	130	02:05:35	20,20 km
22	1,00 km	5:53	5:53	130	02:11:28	21,20 km
23	1,00 km	5:48	5:48	131	02:17:16	22,20 km
24	1,00 km	4:01	4:01	138	02:21:17	23,20 km
25	1,00 km	4:11	4:11	145	02:25:28	24,20 km
26	1,00 km	4:10	4:10	149	02:29:37	25,20 km
27	1,00 km	3:46	3:46	129	02:33:23	26,20 km
28	25,93 km	2:30:58	5:49	141	05:04:22	52,12 km
29	0,20 km	0:49	4:07	126	05:05:10	52,32 km

annons