GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	3:18	3:18	139	00:08:38	2,00 km
3	1,00 km	4:45	4:45	146	00:13:23	3,00 km
4	1,00 km	3:49	3:49	136	00:17:11	4,00 km
5	1,00 km	3:43	3:43	130	00:20:55	5,00 km
6	1,00 km	5:16	5:16	150	00:26:11	6,00 km
7	1,00 km	4:17	4:17	134	00:30:28	7,00 km
8	1,00 km	5:19	5:19	125	00:35:47	8,00 km
9	1,00 km	2:51	2:51	125	00:38:37	9,00 km
10	1,00 km	4:26	4:26	125	00:43:03	10,00 km
11	1,00 km	3:37	3:37	125	00:46:40	11,00 km
12	1,00 km	5:45	5:45	142	00:52:25	12,00 km
13	1,00 km	5:25	5:25	141	00:57:51	13,00 km
14	1,00 km	4:42	4:42	144	01:02:33	14,00 km
15	1,00 km	4:49	4:49	136	01:07:22	15,00 km
16	1,00 km	5:12	5:12	115	01:12:34	16,00 km
17	1,00 km	3:16	3:16	121	01:15:50	17,00 km
18	1,00 km	4:35	4:35	134	01:20:25	18,00 km
19	1,00 km	3:33	3:33	134	01:23:57	19,00 km
20	1,00 km	5:24	5:24	139	01:29:21	20,00 km
21	1,00 km	4:26	4:26	132	01:33:48	21,00 km
22	1,00 km	4:53	4:53	142	01:38:41	22,00 km
23	1,00 km	4:25	4:25	140	01:43:06	23,00 km
24	0,18 km	0:54	4:53	141	01:44:00	23,18 km

annons