GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	90	00:07:20	1,00 km
2	1,00 km	7:57	7:57	91	00:15:18	2,00 km
3	1,00 km	5:56	5:56	97	00:21:14	3,00 km
4	1,00 km	7:52	7:52	100	00:29:06	4,00 km
5	1,00 km	6:54	6:54	108	00:36:00	5,00 km
6	1,00 km	8:16	8:16	108	00:44:16	6,00 km
7	1,00 km	5:36	5:36	111	00:49:52	7,00 km
8	1,00 km	7:06	7:06	117	00:56:58	8,00 km
9	1,00 km	7:30	7:30	118	01:04:28	9,00 km
10	1,00 km	5:23	5:23	117	01:09:51	10,00 km
11	1,00 km	7:13	7:13	117	01:17:05	11,00 km
12	1,00 km	7:37	7:37	116	01:24:42	12,00 km
13	1,00 km	5:20	5:20	118	01:30:01	13,00 km
14	1,00 km	7:02	7:02	117	01:37:04	14,00 km
15	1,00 km	7:26	7:26	114	01:44:29	15,00 km
16	1,00 km	5:42	5:42	116	01:50:11	16,00 km
17	0,44 km	2:49	6:24	116	01:53:01	16,44 km

annons