GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:23	3:23	116	00:03:23	1,00 km
2	1,00 km	3:34	3:34	140	00:06:56	2,00 km
3	1,00 km	3:36	3:36	126	00:10:32	3,00 km
4	1,00 km	3:30	3:30	130	00:14:02	4,00 km
5	1,00 km	3:28	3:28	145	00:17:29	5,00 km
6	1,00 km	4:20	4:20	143	00:21:49	6,00 km
7	1,00 km	3:32	3:32	142	00:25:22	7,00 km
8	1,00 km	3:06	3:06	139	00:28:28	8,00 km
9	1,00 km	3:06	3:06	146	00:31:34	9,00 km
10	1,00 km	2:42	2:42	151	00:34:16	10,00 km
11	1,00 km	2:29	2:29	152	00:36:46	11,00 km
12	1,00 km	2:53	2:53	145	00:39:38	12,00 km
13	1,00 km	3:10	3:10	147	00:42:49	13,00 km
14	1,00 km	3:01	3:01	143	00:45:50	14,00 km
15	1,00 km	3:06	3:06	135	00:48:56	15,00 km
16	1,00 km	3:07	3:07	142	00:52:02	16,00 km
17	1,00 km	3:30	3:30	131	00:55:32	17,00 km
18	1,00 km	3:06	3:06	145	00:58:38	18,00 km
19	1,00 km	2:51	2:51	147	01:01:29	19,00 km
20	1,00 km	3:30	3:30	137	01:04:59	20,00 km
21	1,00 km	3:09	3:09	147	01:08:08	21,00 km
22	0,76 km	2:00	2:39	149	01:10:09	21,76 km

annons