GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:03	5:03	0	00:10:33	2,00 km
3	1,00 km	5:57	5:57	0	00:16:30	3,00 km
4	1,00 km	6:06	6:06	0	00:22:36	4,00 km
5	1,00 km	5:07	5:07	0	00:27:43	5,00 km
6	1,00 km	5:14	5:14	0	00:32:58	6,00 km
7	1,00 km	5:31	5:31	0	00:38:29	7,00 km
8	1,00 km	5:42	5:42	0	00:44:11	8,00 km
9	1,00 km	5:52	5:52	0	00:50:03	9,00 km
10	1,00 km	5:56	5:56	0	00:55:59	10,00 km
11	0,00 km	0:04	13:54	0	00:56:04	10,00 km

annons