GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	120	00:05:01	1,00 km
2	1,00 km	5:05	5:05	138	00:10:05	2,00 km
3	1,00 km	4:53	4:53	136	00:14:59	3,00 km
4	1,00 km	4:58	4:58	141	00:19:57	4,00 km
5	1,00 km	5:08	5:08	142	00:25:05	5,00 km
6	1,00 km	5:02	5:02	138	00:30:06	6,00 km
7	1,00 km	5:12	5:12	149	00:35:19	7,00 km
8	1,00 km	5:03	5:03	144	00:40:22	8,00 km
9	1,00 km	4:53	4:53	142	00:45:15	9,00 km
10	1,00 km	4:43	4:43	146	00:49:59	10,00 km
11	1,00 km	4:53	4:53	150	00:54:52	11,00 km
12	1,00 km	4:59	4:59	147	00:59:51	12,00 km
13	1,00 km	5:01	5:01	154	01:04:52	13,00 km
14	0,44 km	2:13	5:02	151	01:07:05	13,44 km

annons