GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:09	3:09	99	00:03:09	1,00 km
2	1,00 km	3:02	3:02	108	00:06:10	2,00 km
3	1,00 km	3:08	3:08	115	00:09:18	3,00 km
4	1,00 km	3:14	3:14	131	00:12:32	4,00 km
5	1,00 km	3:13	3:13	139	00:15:45	5,00 km
6	1,00 km	3:26	3:26	142	00:19:11	6,00 km
7	1,00 km	3:09	3:09	148	00:22:20	7,00 km
8	1,00 km	3:29	3:29	139	00:25:49	8,00 km
9	1,00 km	3:18	3:18	137	00:29:07	9,00 km
10	1,00 km	3:18	3:18	134	00:32:25	10,00 km
11	1,00 km	4:13	4:13	141	00:36:38	11,00 km
12	1,00 km	4:24	4:24	146	00:41:02	12,00 km
13	1,00 km	4:54	4:54	142	00:45:56	13,00 km
14	0,49 km	1:45	3:37	136	00:47:42	13,49 km

annons