GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	115	00:03:50	1,00 km
2	1,00 km	4:00	4:00	117	00:07:50	2,00 km
3	1,00 km	4:12	4:12	124	00:12:03	3,00 km
4	1,00 km	4:04	4:04	128	00:16:06	4,00 km
5	1,00 km	3:51	3:51	129	00:19:57	5,00 km
6	1,00 km	3:31	3:31	127	00:23:28	6,00 km
7	1,00 km	4:03	4:03	134	00:27:31	7,00 km
8	1,00 km	4:16	4:16	133	00:31:47	8,00 km
9	1,00 km	4:19	4:19	128	00:36:06	9,00 km
10	1,00 km	4:17	4:17	126	00:40:23	10,00 km
11	1,00 km	4:11	4:11	128	00:44:34	11,00 km
12	1,00 km	3:33	3:33	120	00:48:07	12,00 km
13	1,00 km	3:38	3:38	121	00:51:45	13,00 km
14	1,00 km	4:28	4:28	123	00:56:13	14,00 km
15	1,00 km	4:09	4:09	116	01:00:22	15,00 km
16	1,00 km	4:28	4:28	127	01:04:50	16,00 km
17	1,00 km	4:18	4:18	124	01:09:08	17,00 km
18	1,00 km	3:36	3:36	120	01:12:44	18,00 km
19	1,00 km	3:31	3:31	126	01:16:15	19,00 km
20	1,00 km	4:42	4:42	114	01:20:58	20,00 km
21	1,00 km	3:33	3:33	120	01:24:31	21,00 km
22	1,00 km	3:46	3:46	115	01:28:17	22,00 km
23	1,00 km	4:03	4:03	124	01:32:20	23,00 km
24	1,00 km	3:48	3:48	129	01:36:08	24,00 km
25	1,00 km	3:43	3:43	132	01:39:51	25,00 km
26	1,00 km	4:04	4:04	110	01:43:54	26,00 km
27	1,00 km	3:46	3:46	105	01:47:40	27,00 km
28	0,86 km	3:33	4:07	112	01:51:14	27,86 km

annons