GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	103	00:04:18	1,00 km
2	1,00 km	4:15	4:15	126	00:08:33	2,00 km
3	1,00 km	3:32	3:32	127	00:12:05	3,00 km
4	1,00 km	3:36	3:36	132	00:15:40	4,00 km
5	1,00 km	3:48	3:48	140	00:19:28	5,00 km
6	1,00 km	4:42	4:42	140	00:24:10	6,00 km
7	1,00 km	3:28	3:28	140	00:27:38	7,00 km
8	1,00 km	3:59	3:59	145	00:31:38	8,00 km
9	1,00 km	4:06	4:06	145	00:35:44	9,00 km
10	1,00 km	3:14	3:14	149	00:38:58	10,00 km
11	1,00 km	3:19	3:19	148	00:42:16	11,00 km
12	1,00 km	4:42	4:42	148	00:46:59	12,00 km
13	1,00 km	5:05	5:05	140	00:52:03	13,00 km
14	1,00 km	4:39	4:39	141	00:56:43	14,00 km
15	1,00 km	3:55	3:55	139	01:00:38	15,00 km
16	1,00 km	4:39	4:39	135	01:05:17	16,00 km
17	1,00 km	4:01	4:01	140	01:09:18	17,00 km
18	1,00 km	4:29	4:29	150	01:13:48	18,00 km
19	1,00 km	5:10	5:10	155	01:18:58	19,00 km
20	1,00 km	4:39	4:39	147	01:23:37	20,00 km
21	1,00 km	4:05	4:05	133	01:27:42	21,00 km
22	1,00 km	3:49	3:49	148	01:31:31	22,00 km
23	0,39 km	1:23	3:30	150	01:32:54	22,39 km

annons