GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	107	00:04:00	1,00 km
2	1,00 km	4:55	4:55	118	00:08:55	2,00 km
3	1,00 km	4:04	4:04	127	00:12:59	3,00 km
4	1,00 km	4:13	4:13	118	00:17:12	4,00 km
5	1,00 km	4:07	4:07	137	00:21:19	5,00 km
6	1,00 km	3:38	3:38	127	00:24:57	6,00 km
7	1,00 km	4:28	4:28	122	00:29:25	7,00 km
8	1,00 km	3:50	3:50	131	00:33:14	8,00 km
9	1,00 km	3:56	3:56	130	00:37:10	9,00 km
10	1,00 km	3:56	3:56	133	00:41:06	10,00 km
11	0,32 km	1:20	4:13	119	00:42:26	10,32 km

annons