GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	129	00:06:00	1,00 km
2	1,00 km	5:52	5:52	140	00:11:52	2,00 km
3	1,00 km	5:48	5:48	140	00:17:40	3,00 km
4	1,00 km	5:52	5:52	140	00:23:31	4,00 km
5	1,00 km	6:05	6:05	141	00:29:36	5,00 km
6	1,00 km	6:16	6:16	145	00:35:52	6,00 km
7	0,96 km	6:08	6:24	138	00:42:00	6,96 km
8	1,00 km	6:19	6:19	133	00:48:19	7,96 km
9	1,00 km	6:09	6:09	137	00:54:28	8,96 km
10	1,00 km	6:13	6:13	137	01:00:41	9,96 km
11	1,00 km	6:13	6:13	134	01:06:54	10,96 km
12	1,00 km	6:09	6:09	135	01:13:03	11,96 km
13	0,62 km	3:59	6:27	138	01:17:02	12,57 km

annons