GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	140	00:06:30	1,00 km
2	1,00 km	7:02	7:02	148	00:13:32	2,00 km
3	1,00 km	7:07	7:07	155	00:20:39	3,00 km
4	1,00 km	7:54	7:54	156	00:28:33	4,00 km
5	1,00 km	7:14	7:14	159	00:35:47	5,00 km
6	1,00 km	7:06	7:06	161	00:42:52	6,00 km
7	1,00 km	6:48	6:48	162	00:49:41	7,00 km
8	1,00 km	7:07	7:07	160	00:56:48	8,00 km
9	1,00 km	7:48	7:48	152	01:04:35	9,00 km
10	1,00 km	6:16	6:16	144	01:10:52	10,00 km
11	1,00 km	6:09	6:09	141	01:17:01	11,00 km
12	1,00 km	6:30	6:30	148	01:23:30	12,00 km
13	0,19 km	1:14	6:37	157	01:24:44	12,19 km

annons