GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	128	00:04:35	1,00 km
2	1,00 km	4:26	4:26	145	00:09:02	2,00 km
3	1,00 km	4:30	4:30	151	00:13:32	3,00 km
4	1,00 km	4:28	4:28	157	00:17:59	4,00 km
5	1,00 km	4:35	4:35	157	00:22:35	5,00 km
6	1,00 km	4:37	4:37	160	00:27:11	6,00 km
7	1,00 km	4:38	4:38	160	00:31:50	7,00 km
8	1,00 km	4:32	4:32	157	00:36:22	8,00 km
9	1,00 km	4:23	4:23	167	00:40:45	9,00 km
10	1,00 km	4:16	4:16	176	00:45:01	10,00 km
11	0,22 km	0:56	4:14	169	00:45:57	10,22 km

annons