GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	130	00:06:35	1,00 km
2	1,00 km	6:50	6:50	143	00:13:25	2,00 km
3	1,00 km	6:51	6:51	149	00:20:16	3,00 km
4	1,00 km	6:49	6:49	144	00:27:05	4,00 km
5	1,00 km	6:48	6:48	152	00:33:52	5,00 km
6	1,00 km	6:46	6:46	152	00:40:39	6,00 km
7	1,00 km	6:46	6:46	149	00:47:25	7,00 km
8	1,00 km	6:48	6:48	147	00:54:13	8,00 km
9	1,00 km	6:56	6:56	150	01:01:09	9,00 km
10	0,93 km	6:40	7:08	150	01:07:48	9,93 km
11	1,00 km	6:48	6:48	145	01:14:36	10,93 km
12	1,00 km	6:49	6:49	152	01:21:26	11,93 km
13	0,50 km	3:20	6:41	153	01:24:46	12,43 km
14	1,00 km	6:34	6:34	152	01:31:20	13,43 km
15	0,51 km	3:25	6:38	157	01:34:44	13,95 km
16	1,00 km	6:20	6:20	154	01:41:05	14,95 km
17	1,00 km	7:05	7:05	146	01:48:10	15,95 km
18	0,90 km	6:08	6:48	151	01:54:17	16,85 km

annons