GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	114	00:06:47	1,00 km
2	1,00 km	6:52	6:52	129	00:13:40	2,00 km
3	1,00 km	7:01	7:01	130	00:20:41	3,00 km
4	1,00 km	7:11	7:11	112	00:27:51	4,00 km
5	1,00 km	6:43	6:43	128	00:34:35	5,00 km
6	1,00 km	6:49	6:49	123	00:41:24	6,00 km
7	1,00 km	7:54	7:54	113	00:49:18	7,00 km
8	1,00 km	7:36	7:36	116	00:56:54	8,00 km
9	1,00 km	6:50	6:50	119	01:03:44	9,00 km
10	1,00 km	7:51	7:51	111	01:11:36	10,00 km
11	1,00 km	8:01	8:01	117	01:19:36	11,00 km
12	1,00 km	7:04	7:04	133	01:26:41	12,00 km
13	1,00 km	6:49	6:49	141	01:33:30	13,00 km
14	1,00 km	8:36	8:36	112	01:42:05	14,00 km
15	1,00 km	6:33	6:33	132	01:48:39	15,00 km
16	1,00 km	8:12	8:12	118	01:56:50	16,00 km
17	1,00 km	7:44	7:44	126	02:04:35	17,00 km
18	1,00 km	8:14	8:14	134	02:12:49	18,00 km
19	1,00 km	7:54	7:54	145	02:20:43	19,00 km
20	0,40 km	3:24	8:26	158	02:24:07	19,40 km

annons