annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:183:1811100:03:181,00 km
21,00 km3:053:0512000:06:242,00 km
31,00 km3:073:0712400:09:313,00 km
41,00 km3:343:3413500:13:054,00 km
51,00 km3:253:2513500:16:305,00 km
61,00 km3:313:3113200:20:016,00 km
71,00 km2:542:5413200:22:567,00 km
81,00 km2:572:5712900:25:538,00 km
91,00 km3:203:2013400:29:139,00 km
101,00 km3:433:4313400:32:5610,00 km
111,00 km3:273:2713900:36:2311,00 km
121,00 km2:592:5913200:39:2212,00 km
131,00 km2:512:5113900:42:1313,00 km
141,00 km2:572:5713500:45:1014,00 km
151,00 km3:323:3213800:48:4215,00 km
161,00 km3:203:2014000:52:0116,00 km
171,00 km3:323:3213600:55:3317,00 km
181,00 km2:582:5813100:58:3118,00 km
191,00 km2:592:5913501:01:3019,00 km
201,00 km3:153:1513601:04:4520,00 km
211,00 km3:383:3814001:08:2321,00 km
221,00 km3:263:2613701:11:4922,00 km
231,00 km3:043:0413501:14:5323,00 km
241,00 km2:532:5313601:17:4724,00 km
251,00 km2:552:5513201:20:4125,00 km
261,00 km3:593:5913701:24:4126,00 km
271,00 km3:323:3212701:28:1327,00 km
281,00 km3:313:3113701:31:4428,00 km
291,00 km2:512:5110801:34:3529,00 km
301,00 km3:033:039901:37:3730,00 km
311,00 km3:273:2712101:41:0431,00 km
321,00 km3:483:4813601:44:5232,00 km
331,00 km3:413:4113601:48:3233,00 km
341,00 km3:073:0713901:51:3934,00 km
351,00 km2:512:5114101:54:3035,00 km
361,00 km2:412:4114001:57:1136,00 km
371,00 km3:383:3813202:00:4937,00 km
381,00 km3:373:3712302:04:2638,00 km
391,00 km3:453:4513502:08:1139,00 km
401,00 km3:183:1812802:11:2940,00 km
410,08 km0:173:4314602:11:4640,08 km

1 februari 2026 - 12:10

Långpass på skridsko 7 varv

Övrig träning/Friskvård - Skridsko
Idag blev det en annan skridskobana, Långforsen Kändes riktigt bra. En del förädiska gropar under snön som gav mig tillfällen att titta på isen på nära håll....
40,08   km
Distans
2:11:45
Tid
18,25   km/h
Snitt
132
Snittpuls
153
Maxpuls
annons