GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	134	00:03:45	1,00 km
2	1,00 km	3:09	3:09	151	00:06:54	2,00 km
3	1,00 km	4:34	4:34	161	00:11:28	3,00 km
4	1,00 km	3:34	3:34	154	00:15:02	4,00 km
5	1,00 km	2:50	2:50	153	00:17:52	5,00 km
6	1,00 km	4:18	4:18	158	00:22:10	6,00 km
7	1,00 km	3:26	3:26	160	00:25:36	7,00 km
8	1,00 km	3:34	3:34	158	00:29:10	8,00 km
9	1,00 km	3:46	3:46	159	00:32:56	9,00 km
10	1,00 km	3:40	3:40	158	00:36:36	10,00 km
11	1,00 km	3:34	3:34	154	00:40:10	11,00 km
12	1,00 km	3:23	3:23	158	00:43:33	12,00 km
13	1,00 km	4:12	4:12	161	00:47:45	13,00 km
14	1,00 km	3:36	3:36	144	00:51:21	14,00 km
15	1,00 km	2:58	2:58	147	00:54:19	15,00 km
16	1,00 km	4:41	4:41	158	00:59:00	16,00 km
17	1,00 km	3:34	3:34	156	01:02:34	17,00 km
18	1,00 km	2:56	2:56	148	01:05:30	18,00 km
19	1,00 km	4:07	4:07	152	01:09:37	19,00 km
20	1,00 km	3:39	3:39	151	01:13:16	20,00 km
21	1,00 km	3:36	3:36	147	01:16:52	21,00 km
22	1,00 km	3:40	3:40	149	01:20:32	22,00 km
23	1,00 km	3:38	3:38	154	01:24:10	23,00 km
24	1,00 km	3:39	3:39	141	01:27:49	24,00 km
25	1,00 km	3:04	3:04	143	01:30:53	25,00 km
26	1,00 km	4:33	4:33	152	01:35:26	26,00 km
27	1,00 km	3:32	3:32	144	01:38:58	27,00 km
28	1,00 km	2:51	2:51	141	01:41:49	28,00 km
29	1,00 km	4:15	4:15	148	01:46:04	29,00 km
30	1,00 km	3:29	3:29	147	01:49:33	30,00 km
31	0,10 km	0:20	3:15	148	01:49:53	30,10 km

annons