GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	125	00:04:48	1,00 km
2	1,00 km	4:54	4:54	119	00:09:41	2,00 km
3	1,00 km	4:51	4:51	118	00:14:33	3,00 km
4	1,00 km	4:44	4:44	120	00:19:17	4,00 km
5	1,00 km	5:13	5:13	119	00:24:30	5,00 km
6	1,00 km	5:18	5:18	117	00:29:48	6,00 km
7	1,00 km	5:01	5:01	130	00:34:48	7,00 km
8	1,00 km	5:10	5:10	119	00:39:58	8,00 km
9	1,00 km	4:22	4:22	119	00:44:20	9,00 km
10	1,00 km	5:01	5:01	125	00:49:21	10,00 km
11	1,00 km	4:49	4:49	141	00:54:11	11,00 km
12	1,00 km	5:22	5:22	111	00:59:33	12,00 km
13	1,00 km	5:21	5:21	108	01:04:54	13,00 km
14	1,00 km	5:10	5:10	115	01:10:04	14,00 km
15	1,00 km	5:16	5:16	114	01:15:20	15,00 km
16	1,00 km	4:37	4:37	117	01:19:57	16,00 km
17	1,00 km	5:05	5:05	124	01:25:02	17,00 km
18	1,00 km	4:54	4:54	129	01:29:55	18,00 km
19	1,00 km	5:18	5:18	121	01:35:13	19,00 km
20	1,00 km	4:59	4:59	123	01:40:12	20,00 km
21	0,78 km	3:59	5:05	125	01:44:11	20,78 km

annons