GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	166	00:04:20	1,00 km
2	1,00 km	4:17	4:17	152	00:08:37	2,00 km
3	1,00 km	4:08	4:08	161	00:12:45	3,00 km
4	1,00 km	4:11	4:11	184	00:16:56	4,00 km
5	1,00 km	4:12	4:12	184	00:21:08	5,00 km
6	1,00 km	4:11	4:11	187	00:25:20	6,00 km
7	1,00 km	4:15	4:15	179	00:29:34	7,00 km
8	1,00 km	4:09	4:09	183	00:33:43	8,00 km
9	1,00 km	4:11	4:11	184	00:37:54	9,00 km
10	1,00 km	4:17	4:17	183	00:42:10	10,00 km
11	1,00 km	4:15	4:15	190	00:46:25	11,00 km
12	1,00 km	4:24	4:24	187	00:50:49	12,00 km
13	1,00 km	4:15	4:15	192	00:55:04	13,00 km
14	1,00 km	4:11	4:11	186	00:59:15	14,00 km
15	0,05 km	0:12	3:54	185	00:59:27	14,05 km

annons