GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	140	00:04:21	1,00 km
2	1,00 km	3:50	3:50	133	00:08:11	2,00 km
3	1,00 km	4:15	4:15	158	00:12:27	3,00 km
4	1,00 km	3:58	3:58	151	00:16:24	4,00 km
5	1,00 km	4:20	4:20	152	00:20:44	5,00 km
6	1,00 km	3:48	3:48	158	00:24:33	6,00 km
7	1,00 km	4:27	4:27	152	00:29:00	7,00 km
8	1,00 km	3:48	3:48	160	00:32:48	8,00 km
9	1,00 km	4:17	4:17	158	00:37:06	9,00 km
10	1,00 km	3:48	3:48	165	00:40:53	10,00 km
11	1,00 km	4:13	4:13	159	00:45:06	11,00 km
12	1,00 km	3:46	3:46	168	00:48:52	12,00 km
13	0,14 km	0:55	6:28	153	00:49:47	12,14 km

annons