GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	117	00:05:40	1,00 km
2	1,00 km	5:14	5:14	115	00:10:55	2,00 km
3	1,00 km	5:18	5:18	122	00:16:12	3,00 km
4	1,00 km	5:27	5:27	122	00:21:39	4,00 km
5	1,00 km	5:30	5:30	127	00:27:09	5,00 km
6	1,00 km	5:10	5:10	129	00:32:19	6,00 km
7	1,00 km	5:34	5:34	120	00:37:53	7,00 km
8	1,00 km	5:31	5:31	123	00:43:24	8,00 km
9	1,00 km	5:29	5:29	132	00:48:53	9,00 km
10	1,00 km	5:43	5:43	132	00:54:37	10,00 km
11	0,18 km	0:56	5:11	128	00:55:32	10,18 km

annons