GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,93 km	10:00	5:10	142	00:10:00	1,93 km
2	3,00 km	13:51	4:37	159	00:23:51	4,93 km
3	3,00 km	14:34	4:51	161	00:38:25	7,93 km
4	3,00 km	14:03	4:41	163	00:52:29	10,93 km
5	3,00 km	15:21	5:07	160	01:07:50	13,93 km
6	0,45 km	2:10	4:51	157	01:10:00	14,38 km
7	1,15 km	6:31	5:40	146	01:16:31	15,53 km

annons