GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	119	00:05:20	1,00 km
2	1,00 km	5:25	5:25	139	00:10:45	2,00 km
3	1,00 km	5:27	5:27	136	00:16:12	3,00 km
4	1,00 km	5:59	5:59	148	00:22:11	4,00 km
5	1,00 km	5:30	5:30	140	00:27:41	5,00 km
6	1,00 km	5:07	5:07	143	00:32:49	6,00 km
7	1,00 km	5:10	5:10	147	00:37:58	7,00 km
8	1,00 km	5:02	5:02	142	00:43:00	8,00 km
9	1,00 km	5:05	5:05	139	00:48:05	9,00 km
10	1,00 km	5:00	5:00	143	00:53:05	10,00 km
11	0,48 km	2:26	5:03	141	00:55:31	10,48 km

annons