GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	118	00:04:28	1,00 km
2	1,00 km	4:33	4:33	132	00:09:01	2,00 km
3	1,00 km	3:53	3:53	133	00:12:54	3,00 km
4	1,00 km	4:26	4:26	135	00:17:19	4,00 km
5	1,00 km	4:16	4:16	137	00:21:36	5,00 km
6	1,00 km	3:59	3:59	135	00:25:35	6,00 km
7	1,00 km	4:26	4:26	137	00:30:01	7,00 km
8	1,00 km	4:21	4:21	139	00:34:21	8,00 km
9	1,00 km	3:53	3:53	137	00:38:14	9,00 km
10	1,00 km	4:35	4:35	137	00:42:49	10,00 km
11	1,00 km	4:25	4:25	138	00:47:14	11,00 km
12	1,00 km	3:38	3:38	141	00:50:52	12,00 km
13	1,00 km	4:42	4:42	140	00:55:34	13,00 km
14	1,00 km	4:26	4:26	136	00:59:59	14,00 km
15	0,72 km	3:06	4:17	132	01:03:05	14,72 km

annons